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Stress management

Managing stress to reduce pain.


Managing stress is essential for reducing your pain levels. Stress and pain share conceptual, physical and psychological overlaps that impacts upon your quality of life. When you are stressed your sympathetic nervous system is activated. This means your body goes into a protective mode that heightens your pain response. Our team will teach you how to engage in relaxation and provide you with meditation techniques to reduce your sympathetic nervous system activation.

Capital Pain and Rehabilitation Clinic

25 Napier Close Deakin ACT 2600 Australia

Opening Hours

Monday to Thursday: 8.30am – 5pm
Friday: 8.30am – 4pm
Saturday: 9am – 12pm (Injection appointments only)

Capital Pain & Rehabilitation Clinic © 2019. All rights reserved.