Movement is essential for living a healthy and fulfilling life. However, you may find movement to be a pain-provoking, difficult task. The many structures of the body (bones, joints, muscles, etc) are designed to move and respond well to movement. Pacing involves finding the right amount of activity that does not flare pain up but still allows you to complete everyday tasks and improve your function.

At Capital Pain and Rehabilitation Clinic we give you the tools and strategies to effectively pace their activities so they can achieve their goals and improve their functional capacity.